Maintaining the Peace and Your Sanity: Boundaries with Your In-Laws

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Although I’ve written about it before, over the past several weeks people have been directed to my blog by searching terms such as “in-laws don’t respect boundaries,” “maintaining boundaries with in-laws,” or “mother-in-law disrespects my boundaries.” So, I figured it was probably a good idea to revisit this topic.

Creating boundaries with in-laws can be tough, but it is absolutely necessary! If you don’t establish boundaries with your in-laws they’ll continue to intrude in your life, offer up unsolicited advice, and meddle in your business to the point that you welcome a slow and painful death over time together. Well, hopefully it doesn’t get that extreme, but you get the point!

Additionally, my research shows that dissatisfaction with your in-laws is linked to decreased marital satisfaction. In other words, if you’ve got a problem with your in-laws, your marriage is going to pay the price.

Boundary violations can come in a variety of shapes and sizes, ranging from unsolicited advice, uninvited visits (complete with no knocking or doorbell ringing), constant meddling, or sharing your private information with others, just to name a few!

Regardless of the violation, it’s important that you set firm boundaries with your in-laws if their behavior makes you uncomfortable. However, going this alone is not the best route. Although it can work (and we’ll talk about that later), your most valuable and important tool in this task is the person whose parents are causing the mayhem: Your honey bunny.

You need to enlist your sweetie pie because (a) regardless of how much your in-laws love you, they love their child more and will be more inclined to please him/her, (b) you don’t know the intricacies of your spouse’s family communication patterns (even if you’ve been together for ages!), and (c) most in-laws react better to mediated communication than direct confrontation with the other in-law.

Now, before you ask your spouse to make his/her parents all but disappear, really consider the boundary infraction. You don’t want to set so many and such rigid boundaries that it makes having a relationship with your in-laws next to impossible.

Additionally, there are some things you just have to grin and bear. Hearing that your partner prefers his/her meat cooked medium rare rather than rare (the way you prepare it) may be the only way your in-law has to feel relevant in his/her adult child’s life. So, maybe you just take one for the team and let mama-bear or papa-bear feel like they know best (even if you know they don’t).

However, if your in-law consistently barges into your house uninvited, tells you how to parent or manage finances, and uses your personal information as fodder for gossip, well then it’s time to take a stand.

How to Take a Stand without Setting off a Family Feud

1| Start by kindly and calmly telling your spouse what your grievance is.

You know how it’s okay to talk smack about your own parents, but you get really defensive when other’s do, even if you know they’re right? You’re spouse feels the same way. So, it’s best to use what researcher John Gottman calls a soft “start up.”

Don’t begin the conversation harshly or aggressively (e.g., “Your Mom is such an opinionated bitch!” or “Your Dad is an inconsiderate asshole!”).  Instead, focus on the specific behavior and why it upsets you. For example, “Honey, it really bothers me when your mom comes over unannounced and doesn’t even knock. It makes me feel like she doesn’t respect us or our personal space.”

Now, it’s highly likely that your spouse may not see his/her parent’s behavior as problematic. In fact, he/she will probably say “That’s just how she/he is,” or “She/he doesn’t mean anything by it.” Remember, your partner has dealt with his/her parents behavior for a lifetime.

2| If/when this happens it’s important to acknowledge what your partner said, but reiterate that it makes you uncomfortable and you would appreciate it if your partner addressed the issue.

“Honey, I know she probably doesn’t mean anything by it, but it makes me uncomfortable in my own house because I never know when she’s going to show up. It would really mean a lot to me if you talked to her about this.”

Now, hopefully your love muffin respects your feelings enough to address the issue.

However, he may dig in his heels and not want to say anything to Mom or Dad because (a) his family doesn’t talk about these types of things, (b) he doesn’t want to start a conflict, or (c) he’s just plain scared (This is a bigger issue and I’ll address this in the next blog post).

For now, let’s pretend your sweetie says, “Sure thing, anything for you dumpling.” Before he/she goes off to defend your honor there are several tips to guide that conversation.

First, your partner needs to frame the request as an issue he is having with his parents, not you. If he says you’re having a problem they may wonder why you’re not talking to them directly (although this is generally not preferred, nor does it yield a positive outcome) or be less likely to change.

So, your honey should say, “Mom, it really bothers me when you come over unannounced and just walk through the door. I’m an adult and married now and would really appreciate if you respected my privacy by calling before you come over.”

Or, “Dad, it really hurts my feelings when you don’t include Bob in your annual guys fishing trip. He’s my husband and I want him to feel part of the family.”

Second, if your sweetie’s parent retorts “Oh, are you sure you feel this way, and this isn’t Jean talking?” your spouse needs to present a united front while still taking responsibility for the complaint/request.

Yes mom, it is how I feel and I don’t appreciate what you’re implying. I know this isn’t how things were in the past, but it’s different now and I’d like you to respect my boundaries.”

Third, set the precedent in daily conversation. Your honey dumpling doesn’t always have to have a “come to Jesus” talk with his or her parent to set boundaries. Instead, lay the groundwork in everyday conversation.

For example, if his mom says, “Oh, I’m going to stop by today on my way home for the gym.” He can reply, “Well, let me check with Jean to see if tonight works for us.”

Or, my personal favorite, “let me check with the boss.” This is what my husband says when a family member makes a suggestion or request. It’s light and funny, yet sends a subtle message.

Incorporating these types of requests into daily conversation will let your parent-in-law know that boundaries must be re-negotiated and that you are your spouse’s priority, which is key when setting limits with your in-laws.

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Although setting boundaries can be intimidating, it’s essential to a happy marriage and happy in-law relationships! And remember, your honey plays a crucial if not the crucial role in this process. So make sure he or she is on board and has your back, like any good teammate!

But Sylvia, what if my honey is reluctant to stand up to his/her mom and dad? Don’t fret, next time I’ll share some tips for making sure your sweetie is a team player!

Until then,

Sylvia

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Love & Money: Managing Money & Your In-Laws

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Over the past few weeks, I’ve received emails and relationship questions from readers who are frustrated with their financial situations, either with their parents, their in-laws, or their own partner. Therefore, the next couple of blog posts are going to focus on “Love & Money.” To kick things off, we’re going to take a look at managing finances and your in-law relationships.

Research suggests that in-laws can be a big source of support, including financial support. Some in-laws are able to give generously and expect nothing in return. Others may not have the money to give, but lend support in different ways. And others still may not only keep track of every gift or small loan, but expect to have a say in your money matters. Readers have expressed several concerns ranging from monetary “gifts” that came with strings attached, financial dependence so great that it’s hard to get out from under your in-laws thumbs, or in-laws that never loosen the purse strings.

Today we’ll look at how to manage these thorny issues with your in-laws without starting a family feud!

Situation 1: The Financial “Gift”

Imagine that you’re buying your first home, a new car, or your new nursery needs decorating and out of nowhere your parents-in-law offer to give you a down payment, or offer to help you deck out the baby’s room. They say that it’s a gift, they’re happy to do it, and it makes them happy. You graciously accept, excited and appreciative.

Fast forward a few weeks, months, or years and you are wishing you never accepted this “gift” because it’s more trouble than it’s worth. Perhaps your in-laws constantly remind you of the “help” they gave you, especially when they want you to do something for them.

Or, maybe they feel that since they helped you with your house or car, they can comment on or dictate what you can and can’t do with it. “Oohhh, you really shouldn’t paint the living room that color, we’d hate it to affect the resale value.”

The Fix: You could bite your tongue, let your blood pressure skyrocket, and slowly lose your mind, or you can face it head on.  Enlist your sweetie pie to talk to his/her parents. It is important that your spouse does the talking, because even if you have a close relationship with your in-laws, they may be more sensitive to straight talk coming from you. Your partner needs to let your in-laws know that although you appreciate the generous gift they gave (stress that part, regardless if it was $5 or $5000), you do not appreciate feeling like there are strings attached to it. They may not even be aware that they’re acting like this, or calling them out may stop them in their tracks.

If this doesn’t work, then you need to come up with a plan to repay them so you don’t “owe” them anymore, or they don’t “own” you. I know it’s an unforeseen expense, but the price of being indebted to your in-laws forever is far greater.

Situation 2: You Need Financial Help

Sure, the economy is bouncing back, but not as quickly as you hoped. As a result, you may have found yourself needing to rely on your in-laws for some assistance to make ends meet. In addition to this being a difficult favor to ask, not setting proper boundaries and developing a concrete “pay back” plan can turn this arrangement into a hot mess before you can say “We need to borrow money.”

When you’re on someone’s pay roll, you tend to have to answer to the boss. Soon you may feel that your parents-in-law are monitoring (and commenting on) all of your behaviors and purchases. “Oh, more beer, great,” or “Wow, you bought a new TV? How did you manage to pay for that?” Soon, your life is not yours anymore and you’re beholden to your in-laws.

The Fix: Treat this like a business deal. Don’t nickel and dime them, or piecemeal small loans together. Instead, ask for a realistic lump sum or a monthly loan amount. Next, establish terms of repayment, in writing. Will payments start as soon as you or your honey find a job? What is time frame of repayment 6 months, 6 years? Will interest be charged? Can you take out another “loan” or is this a one-time deal?

Additionally, you may want to consider including a “no meddling” clause. Seriously, you should explicitly state that since this is a loan, your in-laws cannot question or comment on how you spend your loan money.

Although you may wish your parents-in-law would just give you the money free and clear (and some may), be warned that this has issues too (see Situation 1).

Situation 3: Your Never Get ANY Help

Your in-laws bankroll your sibling-in-laws’ lifestyles, or give them lavish presents while you and your family walk away empty-handed.

The Fix: Although it may hurt or infuriate you that your family gets short-changed, consider it a blessing. Given the potentially sticky situations that can arise, it is better to not have to rely on your in-laws financially. However, if they want to give a true gift, then go for it, but be proud of your ability to stand on your own two financial feet.

Your in-laws may be thinking the same thing. In fact, the lack of financial aid is likely a result of your in-laws’ confidence in you and pride of your financial independence, rather than a dislike or picking favorites (although, this can happen!).

And, don’t overlook the things they do to support you that aren’t financial: help moving, babysitting, or a shoulder to lean on. Those things are worth their weight in gold!

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Money and in-laws doesn’t have to go together like oil and vinegar. Although it can be tricky, with the right communication negotiating financial terms with your in-laws can be done without harming your relationship!

Until next time,

Sylvia

JustASquirrel_180RedCircleLogo (2)Don’t miss the next post in the Love & Money series: Mine, Yours, and Ours? Managing Finances in Marriage

In-Law Relationships: A Holiday Survival Guide

When Irving Berlin wrote Happy Holiday(s) he must not have had a job, financial stress, or in-laws! As we’re all aware, the holidays provide us with a time to reflect on and celebrate our relationships, but they also can be extremely stressful. We stress over finances, hectic work and social schedules, holiday weight gain, and our family relationships.

One of the most contentious relationships come holiday time tends to be ties with our in-laws (and our own parents). We struggle over adapting rituals, being included in traditions, and splitting time between our family-in-law, our family-of-origin, and our nuclear family.

Holidays with in-laws (and parents) are stressful for several reasons. First, loyalties are often implicitly tested during the holiday season. Spending a holiday with the “in-laws” may be seen as a betrayal to the family-of-origin. Second, holidays with extended family members require change. Rituals and traditions, which reflect a family’s identity, often have to be modified to accommodate new family members. Third, deviations to holiday norms may elicit uncertainty, which can be detrimental to in-law and marital relationships.

It’s important to manage in-law issues effectively because research consistently shows a direct link between the climate of in-law relationships and marital satisfaction. In fact, a recent project my colleagues and I worked on demonstrated that children-in-law’s uncertainty and dissatisfaction within the in-law relationship is linked to dissatisfaction within their marital relationship.

Additionally, a recent study which followed married couples for 26 years found that couples were less likely to divorce if husbands had close bonds with their in-laws. Conversely, wives that were close to their in-laws had a 20% greater chance of divorce. This doesn’t mean that wives can get away with keeping their distance, but does suggest that we need to be mindful of how we negotiate our in-law ties.

Collectively, these results demonstrate the importance of managing our in-law relationships. The holidays are a great place to start establishing boundaries, creating new rituals, and fostering the development and maintenance of strong in-law bonds. The tips below may help you ensure that your holiday season is merry and bright!

Stop: When we feel uncertain or that someone, such as our in-laws, is interfering with our goals, rituals, and routines we tend to be more reactive. As a result, we may say and/or do things that we later regret.

If you feel overwhelmed or upset over a holiday issue with your in-laws (or your own parents), stop and take a personal time out. Take a moment to collect your thoughts and gain control of your emotions. Pressing pause will also allow you to reflect on what is really bothering you, rather than lashing out at your spouse, in-laws, or parents.

Once you’ve had a moment to cool down you have some perspective on the issue and will be able to more calmly communicate what upset you and why.

Collaborate: Traditions are one of the best things about the holiday season. However, the moment we say “I do” we are merging our families and our traditions. It’s important to be open-minded and have a collaborative rather than self-centered attitude when it comes to holiday traditions.

Be open-minded to trying new rituals that mean something to your sweetie pie and his/her family. Additionally, you may want to introduce your in-laws to traditions that are important to you and your family. They’ll get to know you better and feel included, which in turn may make them more eager to have you join the family fold.

It’s also important to make sure that your parents are open to including your honey bunch in family traditions (and in-laws, if you so desire). If they’re hesitant, stay firm and let them know that you’re a package deal now. You can’t include one without the other. This may end certain family traditions or force them to modify existing ones, but your loyalty lies with your spouse now and you have to present a united front.

Listen: You may have heard the phrase “read between the lines,” but it’s equally important to “listen between the lines.” If your sweetheart or in-law brings up an issue he/she is having, try to listen to what he/she is really getting at.

What is the real reason your mother-in-law is upset that you’re not coming for Christmas? Is it that she may feel like she’s losing her child or that she just doesn’t want to change? Is your wife’s dismissal of your family’s traditions really just a reflection of her hurt feelings at not being included in them?

When you engage in perspective checking and paraphrasing (e.g., “What I hear you saying is…” or “You seem upset that my family…”) you not only make sure that you’re on the same page as your relational partner, but also show that you genuinely care.

Build: Although it’s nice to be inclusive and try to accommodate all family members, sometimes you have to establish boundaries. If driving to four holiday dinners or spending two-weeks with your in-laws is not your idea of a good time, don’t let your family guilt you in to doing that.

Instead, acknowledge their feelings, explain your perspective, and then offer alternative options. Perhaps you celebrate the holiday a few days early or a few days late, or make a one-week rather than two-week trip. But provide multiple options and try to reach a compromise.

If you don’t establish boundaries, you’ll never be rockin’ around the Christmas tree.

Celebrate: With all the holiday hub-bub it’s important to not lose sight of your own nuclear family. Whether you’re a two-some or a family with children, it’s important to create your own traditions and rituals and take time to celebrate with one another.

Wine: Not whine, but wine, vino, the good stuff! If all else fails pour yourself a glass, or two, or heck just take the whole bottle. Everything is better when you’re sitting by a fire, sipping some wine, and thinking of your happy place!

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The holidays can be stressful, but they don’t necessarily have to be. Following the tips above will help you want to deck the halls and not each other!

I’d love to hear how you handle your in-laws at the holidays! Tell me your thoughts in the comments!!

Until next time,

Sylvia

Call Before You Visit: Creating Boundaries with In-Laws

As discussed last week, parents-in-law can be a source of support or a source of stress. One reason relationships with parents-in-law may be problematic is due to a lack of boundaries. Sometimes, due to uncertainty, parents- and children-in-law don’t know how to establish boundaries with one another. They, for instance, don’t know what they can and cannot do or say with one another. As a result, an in-law may unknowingly overstep their boundaries when they only had the best intentions.

A father-in-law may offer to help his son-in-law paint the house as sign of support and caring, but the son-in-law may feel that is father-in-law doesn’t respect his boundaries and is trying to insert himself in his new family’s life. This example also demonstrates how in-laws can have different expectations for their relationship, which may affect how they interpret one another’s behavior.

Although it’s important to establish boundaries with parents-in-law, it’s also important to know it’s a two-way street. Research suggests that children-in-law often want to be included in their in-laws’ boundaries, but want to exclude their parents-in-law from their own boundaries. For example, you probably want to be included in your in-laws holiday traditions, but expect them to let you and you sweetie create your own rituals that they are not part of. Not exactly a fair deal, huh? Therefore, it’s important to find a way to that can balance both inclusion and exclusion.

Sometimes, however, parents-in-law can be a bit much and you have to establish boundaries. Continued disregard for your parenting style, abuse of your emergency house key, or telling everyone they know about your struggles with infertility are just a few examples when it’s probably time to have a chat with your parents-in-law about boundaries.

However, as much as you may want to let loose on your meddling mother- or father-in-law it is extremely important that you let your spouse do the talking! Your partner knows his/her parent(s) best, so s/he will know the best way to approach them about a specific situation. You taking the reins and confronting your in-laws is more than likely going to hurt rather than help the situation.

So, what can you do to help manage boundaries with your in-laws?

Decide what’s important: Whether you like it or not, your parents-in-law are part of your family and you can’t shut them out entirely. So, decide what is important to protect and what you can handle letting them be part of. Maybe you want to keep your financial information private from your in-laws, but are willing to be open about other topics, such as work or your own family. Or perhaps you really want Christmas morning to be just you, your honey bunny, and your children, but you’re happy to welcome your parents-in-law into the celebration later in the day.

The key is to find a balance. Although your parents-in-law would love to be included in most aspects of your life, when you let them in to some of your boundaries, they’ll likely be more understanding when you want to protect other areas of your life.

Make it a team decision: Whatever the boundaries are you’d like to construct make sure your partner is on board. This can be tricky because sometimes you’re asking your spouse to change longstanding patterns of behavior. I, for example, was used to sharing pretty much everything with my mom. But when my husband and I started dating I soon realized he wasn’t so keen on me sharing every argument or sweet moment we had with her. So, I had to renegotiate boundaries with my mom a bit to respect my sweetie’s privacy and our relationship.

If your partner doesn’t want you sharing certain information with your parents respect that and your partner needs to respect the boundaries you wish to create with your in-laws too.

Remember, it’s a two-way street: If you want your parents-in-law to respect your boundaries, you need to respect their boundaries too.  Don’t be offended if they don’t want to talk about their retirement savings in front of you or would prefer if you weren’t in the room when the doctor came in. You can’t expect to construct rigid boundaries with your parents-in-law and expect them to be an open book.

However, it is important to let them in to your boundaries too.  After all, you are married to their child and, potentially, raising their grandchildren. These people are important to them too and research shows that in-laws are very appreciative when their children-in-law make an effort to include them in their lives.

Make boundaries clear: No one instinctively knows what the boundaries are, so it’s important to talk about them, especially if you feel your boundaries are being violated. But remember, each spouse/partner needs to be the one to talk to his/her respective parents.

In addition, when talking to your parents it’s important to let them know that this is important to YOU, not just your spouse. Say, for example, your spouse is fed up with your parents criticizing her parenting style. Instead of saying, “Mom, it really upsets Jackie when you tell her how to parent and I’m sick of her complaining to me about it” try “Mom, it really hurts my feelings that you don’t respect the way Jackie and I have decided to parent. I know you have a lot of experience, but we would really appreciate if your respected our parenting style and didn’t interject your opinion so much.” It’s important to present a united front when confronting parents about boundary violations.

Change your perception: Despite what you may think, your parent-in-law is probably not trying to ruin your life or marriage. Perhaps due to media portrayals, your parents’ relationship with their in-laws, or your own uncertainty about the in-law relationship you may be sensitive to things your parents-in-law say or do. Try to put yourself in their shoes to understand what their true intentions may be.

If you’re a new mom and your mother-in-law offers to come over and clean your house, don’t automatically assume she’s implying that your house is messy. There’s a very good chance that she is just offering to be nice and give you a little time to relax. So, enjoy it and don’t forget to lift your feet when she comes around with the vacuum!

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Despite what the media leads us to believe, in-law relationships don’t have to be difficult. It won’t happen overnight, in most cases, but with a little work, patience, and understanding you can develop an enjoyable relationship with your parents-in-law!

Until next time,

Sylvia

Holiday Season = Holiday Stress?

The trick-or-treaters are gone and you’re finishing off the last of your Halloween candy, so that can only mean one thing: Thanksgiving is a few weeks away and so is the start of the holiday season. Although the holidays may conjure up images of family love, togetherness, and tranquility, most of us know that reality does not always mirror fantasy. In fact, holidays can be extremely stressful, partially because of our families!

One issue that tarnishes the holiday season for a lot of couples is how to divvy up the holidays between their two families. Let’s face it, most of us prefer to spend holidays with our own families, engaging in wacky traditions and eating our family favorites. And guess what? So does your partner. Even though your honey bunny loves your parents and your odd ball cousins, he or she would probably rather be in the comfort of his or her own family just like you want to be celebrating with yours. So what’s a couple to do?

Although this may seem like the start of World War III, it’s important for you and your partner to have an open and honest
conversation about your holiday wishes and desires. This is not the time to voice all your dislikes about your mother-or father-in-law or tell your spouse that his or her family is just plain weird. Nope, this is the time to work together as a team and make a “holiday game-plan.”

Holiday game-plans differ by couple and no one plan works for everyone. My husband and I, for example, alternate most holidays based on year. This year Easter and Thanksgiving are with my hubby’s family and next year they’re with mine. Christmas Eve is always celebrated with my family in-law and Christmas day we enjoy festivities with mine. For us, this works wonderfully. For other couples, this would spell disaster.

So, how do you come up with a plan?

Well, the first thing you need to do is talk with your partner. Sadly, this conversation can go from hero to zero in about 6 seconds flat, so how you talk to your partner is important. Research on conflict management offers some guidance as to how to have a successful “holiday game-plan” conversation:

First, timing is everything. Research suggests that the setting has a big impact on the outcome of the discussion. Cornering your sweetie the moment he walks in from work or while shopping in a crowded store is probably not ideal. Instead, try bringing up the topic when you both are relaxed, in a good mood, and have the appropriate amount of time to devote to this discussion.

Second, watch your start up. Start up?! Yes, how you start the conversation will set the tone for the remainder of the discussion. A conversation that starts with a contemptuous start up such as, “I refuse to spend Thanksgiving with your family, so you need to tell your parents that they just have to deal with it” will probably end differently than a conversation with a soft start up such as, “I know we both want to spend as much time with our families as possible during the holidays, so I was hoping we could work together to come up with a game plan.” I know what you’re thinking, Sylvia, this sounds so contrived; my partner will just laugh in my face!

Well, that’s what I thought at first too, but once you and your partner start using language like this it will become second nature and help strengthen your bond because you both feel heard and validated. Plus, research demonstrates that soft start-ups eliminate blame and contempt and help couples manage conflict more successfully.

NOTE: Remember, your tone is important too. Saying anything, no matter how carefully worded, in a condescending or snarky manner will probably have the same outcome as telling your partner where his/her mother can shove that turkey leg.

Third, mind your p’s and q’s. Even though you’re having this conversation with someone you can be yourself with, you still need to be polite and respectful when talking about your partner’s family. In other words, don’t call his mother a big fat #&$%! or don’t call her dad a drunk….well, you get the picture. Even if your spouse has uttered these very phrases in the past, defaming or slandering his or her family is a sure fire way to start a fight.

In addition, don’t insult or criticize your partner. Research suggests that insults and criticism are one of the most dangerous
weapons relational partners can use on one another and it can have disastrous results, both immediately and for your relationship in the long haul. (Get this, some research suggests that for every one nasty comment you make to your partner, you have to say 5-20 nice things to reduce the damage!) So, now is not the time to call your spouse a mama’s boy who doesn’t care about you or tell your partner it’s time to finally “cut the cord!”

Instead, try using what researcher John Gottman calls the X-Y-Z statement, “When you do X, in situation Y, it makes me feel Z”. For example, “When you won’t compromise about Thanksgiving, it makes me feel like my needs are not important to you.” X-Y-Z statements allow you to focus in on aspecific issue (rather than generalize), suggest that change can happen, and express how a behavior made you feel (instead of blaming or criticizing your partner, which causes defensiveness).

Fourth, compromise. Relationships aren’t easy and there is always give and take. You cannot always get your way and you are going to have to make scarifies, that’s life, that’s love. Maybe you have to give up your favorite holiday this year, but you get it back next year.  And remember, you don’t have to stick to the calendar if that will make your life easier. Maybe you can start having a post-Thanksgiving bash the day after, munch on leftovers, and help your in-laws roll out their Christmas decorations. Get creative and start creating your own holiday celebrations as an extended family.

Fifth, make a plan and stick to it!! Don’t let your parent’s guilt you into changing your plans by claiming that Thanksgiving, Christmas, or Hanukkah is now ruined. Remember, your partner/spouse is your priority now and you made this decision as a team, so you gotta play by team rules.

Finally, don’t forget yourself in all of the holiday hoopla. Be sure to carve out some time for the two of you and, if you have children, your immediate family. My husband and I, for instance, have a fun Christmas Decorating celebration. We get the tree, some fancy adult beverages, a spread of tasty food, and have our own celebration to kick off the season,just the two of us.

But what if my spouse won’t budge!?! If you really can’t come up with a solution, first try taking a break. It’s a myth that you shouldn’t go to bed angry or walk away from a fight. Go to sleep, take a walk (but not a hike!), and give each other some space. Sometimes we get so overwhelmed that we literally stop thinking and start acting a fool (or, in fancy research terms, we experience emotional flooding). When you feel that you’re getting nowhere, tell your partner you need a break to clear your head, but that you want to talk about this again in 20 minutes. It’s important that you verbalize this and don’t just walk away or storm off (that’s called stonewalling and it’s a big relationship no-no).

In addition, during your break don’t think of all the things you’re going to say when you get back in the ring, instead think about how much you love your partner, what drew you to him or her, or a pleasant beach where you’re all alone in a hammock with a cold beverage in hand (hey, whatever works!). The point is, cool down don’t rev up! If after much discussion and time you are still at an impasse you may want to contact a relationship counselor to help you and your honey work through the issues that may be impeding your ability to make a holiday game-plan.

Now, this isn’t just a one sided process. Parents (in-law) also have to compromise too. Next week, we’ll talk about what parents (in-law) can do to make the holiday season joyful for all!!

Until next time,

Sylvia

**Check back Thursday for Sylvia Says: Relationship Q & A

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